According to the study carried out by international researchers, walking daily for 3 km reduces the risk of erectile dysfunction in men or even reverse current impotence, particularly in those who are obese, the WebMD reported.
Sedentary men may be able to reduce their risk of erectile dysfunction by adopting regular physical activity at a level of at least 200 calories a day, which corresponds to walking briskly for two miles,” lead researcher Katherine Esposito of the Second University of Naples said.
The researchers came to the conclusion after analysing the effects of walking on 100 middle-aged obese men suffering from erectile dysfunction but without heart disease, diabetes or other conditions known to cause impotence. “About one-third of obese men with erectile dysfunction regained their sexual function after two years of adopting healthy behaviours,” Esposito said. Keep that hardness in You " Let the walk talk"
The researchers came to the conclusion after analysing the effects of walking on 100 middle-aged obese men suffering from erectile dysfunction but without heart disease, diabetes or other conditions known to cause impotence. “About one-third of obese men with erectile dysfunction regained their sexual function after two years of adopting healthy behaviours,” Esposito said. Keep that hardness in You " Let the walk talk"
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