Morning Sex Healthy

Perfect excuse for steamy morning session

It burns around 300 calories an hour.

Sex uses every muscle group in the body and gives the heart and lungs a high-octane aerobic work-out.

And a good session at least three times a week boosts the heart, halving the risk of a heart attack or stroke, a study at Queen’s University in Belfast has discovered.

They say regular sex also boosts circulation and keeps down blood pressure.

But don’t overdo it – sex more than three times a week LOWERS our defences.

7 to 13 Minutes Best Sex

The Study published in International Sex Medicine has revealed that Best Sexual intercourse can last between Seven to 13 Minutes. The study concluded that intercourse lasting between three and seven minutes was ‘adequate’,for better penetrative sex ; but anything less was ‘too short’ and beyond 13 minutes was ‘too long’ The result has overcomes realistic from fantasy of longer time and shorter duration for many Men and Women's Bed time concern or else dysfunction. Now we know where we are!