Perfect excuse for steamy morning session
It burns around 300 calories an hour.
Sex uses every muscle group in the body and gives the heart and lungs a high-octane aerobic work-out.And a good session at least three times a week boosts the heart, halving the risk of a heart attack or stroke, a study at Queen’s University in Belfast has discovered.
They say regular sex also boosts circulation and keeps down blood pressure.
But don’t overdo it – sex more than three times a week LOWERS our defences.
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